Self-care – Page 2 – Celeste's Blog

The Windhorse Podcast, episode 1: Pausing

Pausing The Windhorse Podcast – episode 1 Here’s my broadcast on Pausing. I added an intro to the recording, hopefully to

Hello, friends. Take a moment to stop all activity. Breathe. Feel the ground under your feet. Open your senses. I’m

Parenting Tips For Stress-Free Holidays The holidays are a joyous time when loved ones come together to share traditions and

I really enjoyed talking with call specialists last week. We had lively conversations about the unique work environment at 211.

Some of Dr. Rick Hanson’s writings feel like what I would have liked to have written. Now I don’t have

I went to the gym yesterday after seeing clients. Wahoo! But I was so tired from recent sleep deprivation that

Notice the present tense – as if I exercise regularly. I’m thinking positively and motivating myself. Exercise can’t be optional

When you love what you do, it shows.