Self-care – Celeste's Blog

Why don’t patients do what they’re told?

I don’t mean to be difficult. Really.

Often, cancer is a crap shoot. It will be a while before medical science can always predict who will get

When I agreed to a stem cell transplant, I only knew that it was my best chance for a cure.

Sleep has been elusive lately. From one night to the next, the Ambien might work, or not; the melatonin might

Sometimes I forget about my recovery. That might sound like a good thing. People might assume that I usually worry over my

I wrote an email to a friend this morning: I am getting familiar with that in-between, waiting, confused, gap experience.

You have strengths you don’t know you have. You can be kind to yourself, and on that basis you can

Boy, I do. I don’t just need to get away—I need a meditation program that challenges me. I’ve been fortunate

I started the morning early. I sat my butt on my meditation cushion for a few minutes, connecting with being

Meditation Instruction The Windhorse Podcast – episode 2 Hi, friends. Meditation is a very simple and brief introduction to meditation