Episode 2 – Meditation

Meditation Instruction
The Windhorse Podcast – episode 2

Hi, friends. Meditation is a very simple and brief introduction to meditation practice. More to come in future episodes.

I’m committed to keeping these recordings brief, so you can take a break from your daily activity and just listen. So, it isn’t recommended for listening to while you’re driving, or doing anything else, really. Can you give yourself 10 minutes?

Practice these instructions, post your questions  by commenting below, and keep an eye out for the next installment.



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