self-care – Celeste's Blog

Start fresh

I started the morning early. I sat my butt on my meditation cushion for a few minutes, connecting with being

Meditation Instruction The Windhorse Podcast – episode 2 Hi, friends. Meditation is a very simple and brief introduction to meditation

Pausing The Windhorse Podcast – episode 1 Here’s my broadcast on Pausing. I added an intro to the recording, hopefully to