The Windhorse Podcast, episode 1: Pausing

The Windhorse Podcast – episode 1

Here’s my broadcast on Pausing.

I added an intro to the recording, hopefully to communicate a more welcoming attitude! I learned a lot about podcast software. This first recording starts out sounding a bit stiff; the technology is still a little distracting for me. But I think it may be helpful to folks. Please post your comments and questions here.




  1. Distractions / Frustrations / Anxieties
    Awareness / Centeredness / Attentiveness

    All is quieted by mindfulness

    (Good to hear your voice again Celeste!)


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