mindfulness – Celeste's Blog

You have time to meditate

The busier we are, the more we need a mind that can be clear and focused–one that can pause to

I have greatly neglected the ADHD arena on this blog. Those who know me will find that just a bit

You have strengths you don’t know you have. You can be kind to yourself, and on that basis you can

Why do you want to meditate? Meditation practice isn’t easy. It goes against the grain of our habitual patterns. So

There are several meanings of the phrase “no time like the present.” Conventionally, it means “do it now.” While you’re

Meditation Instruction The Windhorse Podcast – episode 2 Hi, friends. Meditation is a very simple and brief introduction to meditation

Pausing The Windhorse Podcast – episode 1 Here’s my broadcast on Pausing. I added an intro to the recording, hopefully to