Celeste's Blog

Need a retreat?

Boy, I do. I don’t just need to get away—I need a meditation program that challenges me. I’ve been fortunate

I haven’t been a caregiver too often in my life. My sister, brother and I shared the caregiving role while

It’s time to refresh—my attitude, my feeling of connection, this blog—you name it.

I started the morning early. I sat my butt on my meditation cushion for a few minutes, connecting with being

There are several meanings of the phrase “no time like the present.” Conventionally, it means “do it now.” While you’re

Meditation Instruction The Windhorse Podcast – episode 2 Hi, friends. Meditation is a very simple and brief introduction to meditation

Pausing The Windhorse Podcast – episode 1 Here’s my broadcast on Pausing. I added an intro to the recording, hopefully to

Hello, friends. Take a moment to stop all activity. Breathe. Feel the ground under your feet. Open your senses. I’m

Introduction to Recovery Wednesdays @ 2pm The Council on Alcohol and Drugs Houston This will be a very basic introduction

Parenting Tips For Stress-Free Holidays The holidays are a joyous time when loved ones come together to share traditions and