A Few Thoughts

Tag: meditation

  • Saving your Saturdays

    I have greatly neglected the ADHD arena on this blog. Those who know me will find that just a bit ironic, since I are one. So I’m bringing it up again now, but making it easier on myself by sharing a website that does an excellent job of covering a lot of ADHD-related territory. If…

  • My wish for you

    You have strengths you don’t know you have. You can be kind to yourself, and on that basis you can be kind to others. Know that the worries you carry can be set down. My wish for you is that you be free from suffering, anxiety, fear, sickness, emotional upheaval, discord, and financial obstacles. 

  • Finding your motivation for meditation

    Why do you want to meditate? Meditation practice isn’t easy. It goes against the grain of our habitual patterns. So it is very important to be clear with yourself: why do you want to sit still, doing nothing?

  • Episode 2 – Meditation

    Meditation Instruction The Windhorse Podcast – episode 2 Hi, friends. Meditation is a very simple and brief introduction to meditation practice. More to come in future episodes. I’m committed to keeping these recordings brief, so you can take a break from your daily activity and just listen. So, it isn’t recommended for listening to while…

  • The Windhorse Podcast, episode 1: Pausing

    Pausing The Windhorse Podcast – episode 1 Here’s my broadcast on Pausing. I added an intro to the recording, hopefully to communicate a more welcoming attitude! I learned a lot about podcast software. This first recording starts out sounding a bit stiff; the technology is still a little distracting for me. But I think it may…