Tag: self-care
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Start fresh
I started the morning early. I sat my butt on my meditation cushion for a few minutes, connecting with being before being seduced into the multitude of activities of my day. Then I was inspired to take a fresh sheet of paper – blank drawing paper – and a box of Crayons. I haven’t done that…
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Episode 2 – Meditation
Meditation Instruction The Windhorse Podcast – episode 2 Hi, friends. Meditation is a very simple and brief introduction to meditation practice. More to come in future episodes. I’m committed to keeping these recordings brief, so you can take a break from your daily activity and just listen. So, it isn’t recommended for listening to while…
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The Windhorse Podcast, episode 1: Pausing
Pausing The Windhorse Podcast – episode 1 Here’s my broadcast on Pausing. I added an intro to the recording, hopefully to communicate a more welcoming attitude! I learned a lot about podcast software. This first recording starts out sounding a bit stiff; the technology is still a little distracting for me. But I think it may…
A Few Thoughts 