Category: Mindfulness
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An owner’s manual for your brain – and your happiness
Some of Dr. Rick Hanson’s writings feel like what I would have liked to have written. Now I don’t have to! Visit his website and blog for rich resources on how to understand the brain and work with that understanding in practical ways. Seven Facts about the Brain That Incline the Mind to Joy –…
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Why I exercise
Notice the present tense – as if I exercise regularly. I’m thinking positively and motivating myself. Exercise can’t be optional any more. I’ve understood for years that mindfulness meditation is essential for me. It’s hygiene for the mind. It helps me work better with my emotional life, relax the knots of my little ego-mind, and…
A Few Thoughts 