Tag: stress
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You have time to meditate
The busier we are, the more we need a mind that can be clear and focused–one that can pause to take a breath, and think clearly and open-heartedly about the activities we’re engaged in. I spoke with a friend about this today. Our conversation reminded me how tempting it is, when we’re overwhelmed, to drop…
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Start fresh
I started the morning early. I sat my butt on my meditation cushion for a few minutes, connecting with being before being seduced into the multitude of activities of my day. Then I was inspired to take a fresh sheet of paper – blank drawing paper – and a box of Crayons. I haven’t done that…
A Few Thoughts 